Are you tired of hitting snooze and starting your day off on the wrong foot? Do you find yourself feeling disorganized and stressed before you even leave the house? If so, you’re not alone. Many people struggle with morning routines that leave them feeling frazzled and unfocused.
But what if I told you there’s a simple two-minute practice that could change all that? A practice recommended by a Harvard-trained psychologist that has been featured in the Harvard Business Review. This practice has the power to transform your mornings and set you on a path to a more productive and less stressful day.
The key to this practice lies in three simple prompts that you write down each morning:
1. “I will let go of…”
2. “I am grateful for…”
3. “I will focus on…”
Let’s break them down:
“I will let go of…” – This prompt is all about releasing whatever is weighing on your mind. By acknowledging and letting go of stress or tension, you can reduce your mental baggage and start the day with a clearer mind.
“I am grateful for…” – Taking a moment to express gratitude can shift your perspective and remind you of the good things in your life. It can help you start the day with a positive mindset and a sense of abundance.
“I will focus on…” – Setting a clear priority for the day helps you direct your energy and attention. By defining what you want to accomplish, you can avoid getting sidetracked by distractions and stay on track towards your goals.
This simple two-minute practice can have a profound impact on your day. By priming your mind with these prompts, you set yourself up for a more focused, productive, and positive day. And the best part? It only takes two minutes to complete.
So why not give it a try tomorrow morning? Find a quiet spot, jot down your three prompts, and see how it changes the rest of your day. You may be surprised at the difference it makes in your overall mood and productivity. It’s a small but powerful habit that can transform your mornings and set you on a path to success.